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Mindfulness
Course content:
What is mindfulness?
Meditation and mindlessness
The world is as you see it
I think, therefore I am
Being in tune with your body
Living in the now
Mindfulness in daily life
Mindfulness for children
Starting as out as a Mindfulness expert
Skills:
You will be able to use basic meditation techniques
You can control your thoughts and be in tune with your body
Introducing mindfulness into your life means you can easily handle burnouts, stress or depression
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