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Sport Physiology
Course content:
What is sports physiology?
Training: principles, forms and methods
What to do in the event of overtraining?
Adjust your training: breathing to the nervous system
The role of environmental factors
Nutrition
Age and gender
Temperature and altitude
Skills:
Understand the body like never before: you look at the effect of sport on your entire functioning
Adjust training perfectly to get the best results
Yourself and / or help customers to exercise better and more efficiently and thus improve their lives
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