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Personal Coach
Course content:
Your target groups as personal coach
Physical activity and health
Anatomy and physiology of the moving body
Drawing up individual training plans
Developing personalized diet plans
The personal coach as a psychologist
Functional training techniques
Stress reduction, slimming and muscle building
Starting as an independent personal trainer
Skills:
Conduct an intake interview where you perfectly adjust the clients expectations to the physical possibilities
Draw up, adjust and assess a personal customized training plan
Appropriate nutritional advice, focused Provide feedback and psychological support to customers
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Meer resultaten:
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