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Emotion Management
Course content:
What is emotional health
How do emotions arise
How to recognize and manage your emotions
From self-hate to self-love
Empathy and the art of compassion
Developing emotional intelligence
Emotion control and anger management
Emotional response in times of stress
Conquering stress and anxiety
Understanding triggers and emotion cycles
Recognizing and mastering your emotions
Skills:
Being able to conduct a professional intake interview with your customers
Being able to work out a specific step-by-step plan, depending on your client's needs
Practical tips & tricks that your client can provide in can apply daily life
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